about Laura
Helping women heal their bodies, reclaim their strength, and become the hero of their own healing story
Welcome
Hi, I’m Laura.
I’m truly glad you’re here!
If you’re dealing with pelvic pain, core weakness, prolapse, chronic hip or back pain, or the lingering effects of pregnancy and childbirth, you’re not broken—and you’re not alone. I know this journey personally.
My Story
I married young and went on to have seven children. As my pregnancies progressed, I began experiencing significant pelvic pain, prolapse issues, and hip and back discomfort. Like many women, I was told surgery was my best option—including reconstructive procedures and mesh implants.
Something didn’t sit right with me.I chose not to move forward with those interventions—and years later, many of those mesh implants were recalled. That decision changed the course of my life.
With limited time and financial resources, and a strong desire to heal naturally, I became a personal trainer and fitness instructor, specializing in pelvic floor health and core rehabilitation. I immersed myself in learning how the body actually heals.
From Personal Healing to Professional Expertise
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Over time, I successfully rehabilitated my own diastasis recti, pelvic floor dysfunction, and chronic pain using targeted movement, breathwork, and functional strength training.
My work expanded to include:
- Rehabilitating Navy SEALs at Lemoore Naval Air Station
- Teaching postpartum fitness and pelvic floor recovery for new mothers
- Over 20 years of experience teaching in gyms, studios, and wellness settings
But something still felt incomplete.
Healing Is More Than Physical
As I continued working with clients, I realized what I hadn’t yet faced in myself: healing is not just physical.
Carrying unprocessed emotional trauma, navigating family members’ incarceration, and supporting my children through their own challenges shifted my focus. Healing the body mattered—but so did healing the heart and nervous system.
That realization led me deeper.
I began working in a wellness center using frequency-based healing modalities, became involved with Dr. Joe Dispenza’s Inner Health Coalition, and am currently working toward my Naturopathic Doctor degree.
The fix
How I Help You
Today, I help people who are ready for real transformation—those who want to move beyond symptom management and into lasting healing.
My work integrates:
- Pelvic floor and core rehabilitation
- Functional movement and strength
- Nervous system regulation
- Emotional and energetic healing
- Whole-person, root-cause wellness
I don’t “fix” people.
I help you reconnect with your body, trust your inner wisdom, and step into your own healing authority—so you become the hero of your story.
My Heart for This Work
I am deeply passionate about restoring health and relieving physical and emotional pain for those who are willing to invest in themselves and their transformation.
If you’re ready to listen to your body, heal at the root, and move forward with strength and confidence, I would be honored to walk alongside you.
Contact Me
Drop a line
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